🍽️ Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides 383 calories per 100 grams. Per 100g it contains 7.01g protein, 0.9g fat, 87.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
383 kcal / 100g
Protein 7.01g · 7%
Fat 0.9g · 2%
Carbs 87.78g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 383 kcal |
| Protein | 7.01 g |
| Total fat | 0.9 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 87.78 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 2.86 mg |
| Magnesium | 30 mg |
| Phosphorus | 118 mg |
| Potassium | 116 mg |
| Sodium | 5 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0 mg |
| Folate | 154 µg |
🔢 Serving calculator
grams (g)
- Calories383
- Protein7.01g
- Fat0.9g
- Carbs87.78g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 100g?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides 383 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 7.01g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
By energy contribution per 100g: protein 7%, fat 2%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.