🍽️ Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 366 calories per 100 grams. Per 100g it contains 16.26g protein, 2.15g fat, 76.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 16.26g · 17%
Fat 2.15g · 5%
Carbs 76.39g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 16.26 g |
| Total fat | 2.15 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 76.39 g |
| Fiber | 9.4 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 4.41 mg |
| Magnesium | 133 mg |
| Phosphorus | 331 mg |
| Potassium | 364 mg |
| Sodium | 5 mg |
| Zinc | 3.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 154 µg |
🔢 Serving calculator
grams (g)
- Calories366
- Protein16.26g
- Fat2.15g
- Carbs76.39g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100g?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 366 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 16.26g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
By energy contribution per 100g: protein 17%, fat 5%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.