🍽️ Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Calories & Nutrition
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides 348 calories per 100 grams. Per 100g it contains 11.24g protein, 2.01g fat, 81.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
348 kcal / 100g
Protein 11.24g · 12%
Fat 2.01g · 5%
Carbs 81.01g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 11.24 g |
| Total fat | 2.01 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 81.01 g |
| Fiber | 11.8 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 3.33 mg |
| Magnesium | 172 mg |
| Phosphorus | 362 mg |
| Potassium | 358 mg |
| Sodium | 4 mg |
| Zinc | 2.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 51 µg |
🔢 Serving calculator
grams (g)
- Calories348
- Protein11.24g
- Fat2.01g
- Carbs81.01g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100g?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides 348 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.24g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.