🍽️ Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Calories & Nutrition
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provides 406 calories per 100 grams. Per 100g it contains 4.51g protein, 6.08g fat, 85.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
406 kcal / 100g
Protein 4.51g · 4%
Fat 6.08g · 13%
Carbs 85.03g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 406 kcal |
| Protein | 4.51 g |
| Total fat | 6.08 g |
| Saturated fat | 4.44 g |
| Carbohydrate | 85.03 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 18.35 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 187 mg |
| Sodium | 740 mg |
| Zinc | 15.29 mg |
| Vitamin A | 21 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.73 mg |
| Vitamin B6 | 2.04 mg |
| Folate | 1555 µg |
🔢 Serving calculator
grams (g)
- Calories406
- Protein4.51g
- Fat6.08g
- Carbs85.03g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 100g?
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provides 406 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.51g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
By energy contribution per 100g: protein 4%, fat 13%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.