🍽️ Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Calories & Nutrition
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 372 calories per 100 grams. Per 100g it contains 12.38g protein, 5.11g fat, 74.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 12.38g · 13%
Fat 5.11g · 12%
Carbs 74.9g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 12.38 g |
| Total fat | 5.11 g |
| Saturated fat | 0.91 g |
| Carbohydrate | 74.9 g |
| Fiber | 10.2 g |
| Cholesterol | 0 mg |
| Calcium | 242 mg |
| Iron | 29.9 mg |
| Magnesium | 168 mg |
| Phosphorus | 518 mg |
| Potassium | 438 mg |
| Sodium | 365 mg |
| Zinc | 7.72 mg |
| Vitamin A | 359 µg |
| Vitamin C | 11.5 mg |
| Vitamin E | 3.11 mg |
| Vitamin B6 | 0.89 mg |
| Folate | 737 µg |
🔢 Serving calculator
grams (g)
- Calories372
- Protein12.38g
- Fat5.11g
- Carbs74.9g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 100g?
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 372 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 12.38g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
By energy contribution per 100g: protein 13%, fat 12%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.