🍽️ Cereals ready-to-eat, RALSTON Corn Flakes Calories & Nutrition
Cereals ready-to-eat, RALSTON Corn Flakes provides 384 calories per 100 grams. Per 100g it contains 5.9g protein, 0.91g fat, 88.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
384 kcal / 100g
Protein 5.9g · 6%
Fat 0.91g · 2%
Carbs 88.01g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 5.9 g |
| Total fat | 0.91 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 88.01 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 19.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 33 mg |
| Potassium | 107 mg |
| Sodium | 571 mg |
| Zinc | 0.2 mg |
| Vitamin A | 981 µg |
| Vitamin C | 65 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 1.91 mg |
| Folate | 714 µg |
🔢 Serving calculator
grams (g)
- Calories384
- Protein5.9g
- Fat0.91g
- Carbs88.01g
FAQ
How many calories are in Cereals ready-to-eat, RALSTON Corn Flakes per 100g?
Cereals ready-to-eat, RALSTON Corn Flakes provides 384 calories per 100 grams.
How much protein is in Cereals ready-to-eat, RALSTON Corn Flakes?
Cereals ready-to-eat, RALSTON Corn Flakes contains 5.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, RALSTON Corn Flakes?
By energy contribution per 100g: protein 6%, fat 2%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.