🍽️ Cereals ready-to-eat, RALSTON Crispy Hexagons Calories & Nutrition
Cereals ready-to-eat, RALSTON Crispy Hexagons provides 379 calories per 100 grams. Per 100g it contains 5.94g protein, 0.95g fat, 86.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 5.94g · 6%
Fat 0.95g · 2%
Carbs 86.78g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 5.94 g |
| Total fat | 0.95 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 86.78 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 27.93 mg |
| Magnesium | 16 mg |
| Phosphorus | 63 mg |
| Potassium | 224 mg |
| Sodium | 517 mg |
| Zinc | 7.43 mg |
| Vitamin A | 1256 µg |
| Vitamin C | 20.7 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 2.41 mg |
| Folate | 966 µg |
🔢 Serving calculator
grams (g)
- Calories379
- Protein5.94g
- Fat0.95g
- Carbs86.78g
FAQ
How many calories are in Cereals ready-to-eat, RALSTON Crispy Hexagons per 100g?
Cereals ready-to-eat, RALSTON Crispy Hexagons provides 379 calories per 100 grams.
How much protein is in Cereals ready-to-eat, RALSTON Crispy Hexagons?
Cereals ready-to-eat, RALSTON Crispy Hexagons contains 5.94g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, RALSTON Crispy Hexagons?
By energy contribution per 100g: protein 6%, fat 2%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.