🍽️ Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Calories & Nutrition
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 390 calories per 100 grams. Per 100g it contains 10.21g protein, 3.36g fat, 79.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 10.21g · 10%
Fat 3.36g · 8%
Carbs 79.77g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 10.21 g |
| Total fat | 3.36 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 79.77 g |
| Fiber | 16.9 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 67.67 mg |
| Magnesium | 190 mg |
| Phosphorus | 533 mg |
| Potassium | 630 mg |
| Sodium | 586 mg |
| Zinc | 64.33 mg |
| Vitamin A | 531 µg |
| Vitamin C | 239.7 mg |
| Vitamin E | 80.46 mg |
| Vitamin B6 | 6.8 mg |
| Folate | 1379 µg |
🔢 Serving calculator
grams (g)
- Calories390
- Protein10.21g
- Fat3.36g
- Carbs79.77g
FAQ
How many calories are in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes per 100g?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 390 calories per 100 grams.
How much protein is in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 10.21g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
By energy contribution per 100g: protein 10%, fat 8%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.