🍽️ Cereals ready-to-eat, RALSTON TASTEEOS Calories & Nutrition
Cereals ready-to-eat, RALSTON TASTEEOS provides 395 calories per 100 grams. Per 100g it contains 10.71g protein, 5.36g fat, 75.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
395 kcal / 100g
Protein 10.71g · 11%
Fat 5.36g · 12%
Carbs 75.96g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 395 kcal |
| Protein | 10.71 g |
| Total fat | 5.36 g |
| Saturated fat | 0.93 g |
| Carbohydrate | 75.96 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 357 mg |
| Iron | 32.14 mg |
| Magnesium | 143 mg |
| Phosphorus | 536 mg |
| Potassium | 607 mg |
| Sodium | 571 mg |
| Zinc | 13.39 mg |
| Vitamin A | 1071 µg |
| Vitamin C | 21.4 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 1.79 mg |
| Folate | 714 µg |
🔢 Serving calculator
grams (g)
- Calories395
- Protein10.71g
- Fat5.36g
- Carbs75.96g
FAQ
How many calories are in Cereals ready-to-eat, RALSTON TASTEEOS per 100g?
Cereals ready-to-eat, RALSTON TASTEEOS provides 395 calories per 100 grams.
How much protein is in Cereals ready-to-eat, RALSTON TASTEEOS?
Cereals ready-to-eat, RALSTON TASTEEOS contains 10.71g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, RALSTON TASTEEOS?
By energy contribution per 100g: protein 11%, fat 12%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.