🍽️ Cereals ready-to-eat, UNCLE SAM CEREAL Calories & Nutrition
Cereals ready-to-eat, UNCLE SAM CEREAL provides 346 calories per 100 grams. Per 100g it contains 15.98g protein, 11.6g fat, 65.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
346 kcal / 100g
Protein 15.98g · 15%
Fat 11.6g · 24%
Carbs 65.78g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 346 kcal |
| Protein | 15.98 g |
| Total fat | 11.6 g |
| Saturated fat | 0.95 g |
| Carbohydrate | 65.78 g |
| Fiber | 20.3 g |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 4.03 mg |
| Magnesium | 206 mg |
| Phosphorus | 374 mg |
| Potassium | 446 mg |
| Sodium | 206 mg |
| Zinc | 3.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.4 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.96 mg |
| Folate | 53 µg |
🔢 Serving calculator
grams (g)
- Calories346
- Protein15.98g
- Fat11.6g
- Carbs65.78g
FAQ
How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL per 100g?
Cereals ready-to-eat, UNCLE SAM CEREAL provides 346 calories per 100 grams.
How much protein is in Cereals ready-to-eat, UNCLE SAM CEREAL?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 15.98g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, UNCLE SAM CEREAL?
By energy contribution per 100g: protein 15%, fat 24%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.