🍽️ Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Calories & Nutrition
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 385 calories per 100 grams. Per 100g it contains 7.1g protein, 5.6g fat, 76.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
385 kcal / 100g
Protein 7.1g · 7%
Fat 5.6g · 13%
Carbs 76.2g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 385 kcal |
| Protein | 7.1 g |
| Total fat | 5.6 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 76.2 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 9.82 mg |
| Magnesium | 120 mg |
| Phosphorus | 294 mg |
| Potassium | 382 mg |
| Sodium | 245 mg |
| Zinc | 2.73 mg |
| Vitamin A | 410 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.32 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 182 µg |
🔢 Serving calculator
grams (g)
- Calories385
- Protein7.1g
- Fat5.6g
- Carbs76.2g
FAQ
How many calories are in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100g?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 385 calories per 100 grams.
How much protein is in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 7.1g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
By energy contribution per 100g: protein 7%, fat 13%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.