🍽️ Cereals ready-to-eat, wheat germ, toasted, plain Calories & Nutrition
Cereals ready-to-eat, wheat germ, toasted, plain provides 382 calories per 100 grams. Per 100g it contains 29.1g protein, 10.7g fat, 49.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
382 kcal / 100g
Protein 29.1g · 28%
Fat 10.7g · 23%
Carbs 49.6g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 382 kcal |
| Protein | 29.1 g |
| Total fat | 10.7 g |
| Saturated fat | 1.83 g |
| Carbohydrate | 49.6 g |
| Fiber | 15.1 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 9.09 mg |
| Magnesium | 320 mg |
| Phosphorus | 1146 mg |
| Potassium | 947 mg |
| Sodium | 4 mg |
| Zinc | 16.67 mg |
| Vitamin A | 5 µg |
| Vitamin C | 6 mg |
| Vitamin E | 15.99 mg |
| Vitamin B6 | 0.98 mg |
| Folate | 352 µg |
🔢 Serving calculator
grams (g)
- Calories382
- Protein29.1g
- Fat10.7g
- Carbs49.6g
FAQ
How many calories are in Cereals ready-to-eat, wheat germ, toasted, plain per 100g?
Cereals ready-to-eat, wheat germ, toasted, plain provides 382 calories per 100 grams.
How much protein is in Cereals ready-to-eat, wheat germ, toasted, plain?
Cereals ready-to-eat, wheat germ, toasted, plain contains 29.1g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, wheat germ, toasted, plain?
By energy contribution per 100g: protein 28%, fat 23%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.