🍽️ Cheese, cottage, lowfat, 1% milkfat Calories & Nutrition
Cheese, cottage, lowfat, 1% milkfat provides 72 calories per 100 grams. Per 100g it contains 12.39g protein, 1.02g fat, 2.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
72 kcal / 100g
Protein 12.39g · 71%
Fat 1.02g · 13%
Carbs 2.72g · 16%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 72 kcal |
| Protein | 12.39 g |
| Total fat | 1.02 g |
| Saturated fat | 0.65 g |
| Carbohydrate | 2.72 g |
| Fiber | 0 g |
| Cholesterol | 4 mg |
| Calcium | 61 mg |
| Iron | 0.14 mg |
| Magnesium | 5 mg |
| Phosphorus | 134 mg |
| Potassium | 86 mg |
| Sodium | 406 mg |
| Zinc | 0.38 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 12 µg |
🔢 Serving calculator
grams (g)
- Calories72
- Protein12.39g
- Fat1.02g
- Carbs2.72g
FAQ
How many calories are in Cheese, cottage, lowfat, 1% milkfat per 100g?
Cheese, cottage, lowfat, 1% milkfat provides 72 calories per 100 grams.
How much protein is in Cheese, cottage, lowfat, 1% milkfat?
Cheese, cottage, lowfat, 1% milkfat contains 12.39g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, lowfat, 1% milkfat?
By energy contribution per 100g: protein 71%, fat 13%, carbohydrates 16%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.