🍽️ Cheese, cottage, lowfat, 1% milkfat, lactose reduced Calories & Nutrition
Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides 74 calories per 100 grams. Per 100g it contains 12.4g protein, 1g fat, 3.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
74 kcal / 100g
Protein 12.4g · 69%
Fat 1g · 13%
Carbs 3.2g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 12.4 g |
| Total fat | 1 g |
| Saturated fat | 0.64 g |
| Carbohydrate | 3.2 g |
| Fiber | 0.6 g |
| Cholesterol | 4 mg |
| Calcium | 53 mg |
| Iron | 0.14 mg |
| Magnesium | 5 mg |
| Phosphorus | 134 mg |
| Potassium | 86 mg |
| Sodium | 220 mg |
| Zinc | 0.38 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 12 µg |
🔢 Serving calculator
grams (g)
- Calories74
- Protein12.4g
- Fat1g
- Carbs3.2g
FAQ
How many calories are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced per 100g?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides 74 calories per 100 grams.
How much protein is in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 12.4g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, lowfat, 1% milkfat, lactose reduced?
By energy contribution per 100g: protein 69%, fat 13%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.