🍽️ Cheese, cottage, lowfat, 1% milkfat, with vegetables Calories & Nutrition
Cheese, cottage, lowfat, 1% milkfat, with vegetables provides 67 calories per 100 grams. Per 100g it contains 10.9g protein, 1g fat, 3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
67 kcal / 100g
Protein 10.9g · 67%
Fat 1g · 14%
Carbs 3g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 67 kcal |
| Protein | 10.9 g |
| Total fat | 1 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 3 g |
| Fiber | 0 g |
| Cholesterol | 3 mg |
| Calcium | 56 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Phosphorus | 128 mg |
| Potassium | 86 mg |
| Sodium | 403 mg |
| Zinc | 0.29 mg |
| Vitamin A | 13 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
🔢 Serving calculator
grams (g)
- Calories67
- Protein10.9g
- Fat1g
- Carbs3g
FAQ
How many calories are in Cheese, cottage, lowfat, 1% milkfat, with vegetables per 100g?
Cheese, cottage, lowfat, 1% milkfat, with vegetables provides 67 calories per 100 grams.
How much protein is in Cheese, cottage, lowfat, 1% milkfat, with vegetables?
Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 10.9g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, lowfat, 1% milkfat, with vegetables?
By energy contribution per 100g: protein 67%, fat 14%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.