🍽️ Cheese, cottage, lowfat, 2% milkfat Calories & Nutrition
Cheese, cottage, lowfat, 2% milkfat provides 81 calories per 100 grams. Per 100g it contains 10.45g protein, 2.27g fat, 4.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
81 kcal / 100g
Protein 10.45g · 51%
Fat 2.27g · 25%
Carbs 4.76g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 81 kcal |
| Protein | 10.45 g |
| Total fat | 2.27 g |
| Saturated fat | 1.24 g |
| Carbohydrate | 4.76 g |
| Fiber | 0 g |
| Cholesterol | 12 mg |
| Calcium | 111 mg |
| Iron | 0.13 mg |
| Magnesium | 9 mg |
| Phosphorus | 150 mg |
| Potassium | 125 mg |
| Sodium | 308 mg |
| Zinc | 0.51 mg |
| Vitamin A | 68 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 8 µg |
🔢 Serving calculator
grams (g)
- Calories81
- Protein10.45g
- Fat2.27g
- Carbs4.76g
FAQ
How many calories are in Cheese, cottage, lowfat, 2% milkfat per 100g?
Cheese, cottage, lowfat, 2% milkfat provides 81 calories per 100 grams.
How much protein is in Cheese, cottage, lowfat, 2% milkfat?
Cheese, cottage, lowfat, 2% milkfat contains 10.45g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, lowfat, 2% milkfat?
By energy contribution per 100g: protein 51%, fat 25%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.