🍽️ Cheese, low-sodium, cheddar or colby Calories & Nutrition
Cheese, low-sodium, cheddar or colby provides 398 calories per 100 grams. Per 100g it contains 24.35g protein, 32.62g fat, 1.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 24.35g · 24%
Fat 32.62g · 74%
Carbs 1.91g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 24.35 g |
| Total fat | 32.62 g |
| Saturated fat | 20.77 g |
| Carbohydrate | 1.91 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 703 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 484 mg |
| Potassium | 112 mg |
| Sodium | 21 mg |
| Zinc | 3.09 mg |
| Vitamin A | 264 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 18 µg |
🔢 Serving calculator
grams (g)
- Calories398
- Protein24.35g
- Fat32.62g
- Carbs1.91g
FAQ
How many calories are in Cheese, low-sodium, cheddar or colby per 100g?
Cheese, low-sodium, cheddar or colby provides 398 calories per 100 grams.
How much protein is in Cheese, low-sodium, cheddar or colby?
Cheese, low-sodium, cheddar or colby contains 24.35g of protein per 100g.
What is the macronutrient ratio of Cheese, low-sodium, cheddar or colby?
By energy contribution per 100g: protein 24%, fat 74%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.