🍽️ Clif Z bar Calories & Nutrition
Clif Z bar provides 416 calories per 100 grams. Per 100g it contains 5.55g protein, 9.72g fat, 74.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
416 kcal / 100g
Protein 5.55g · 5%
Fat 9.72g · 21%
Carbs 74.72g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 416 kcal |
| Protein | 5.55 g |
| Total fat | 9.72 g |
| Saturated fat | 2.72 g |
| Carbohydrate | 74.72 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 444 mg |
| Iron | 2.7 mg |
| Magnesium | 82 mg |
| Phosphorus | 244 mg |
| Potassium | 333 mg |
| Sodium | 375 mg |
| Zinc | 1.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 39.1 mg |
| Vitamin E | 0.98 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 20 µg |
🔢 Serving calculator
grams (g)
- Calories416
- Protein5.55g
- Fat9.72g
- Carbs74.72g
FAQ
How many calories are in Clif Z bar per 100g?
Clif Z bar provides 416 calories per 100 grams.
How much protein is in Clif Z bar?
Clif Z bar contains 5.55g of protein per 100g.
What is the macronutrient ratio of Clif Z bar?
By energy contribution per 100g: protein 5%, fat 21%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.