🍽️ Cookies, raisin, soft-type Calories & Nutrition
Cookies, raisin, soft-type provides 401 calories per 100 grams. Per 100g it contains 4.1g protein, 13.6g fat, 68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
401 kcal / 100g
Protein 4.1g · 4%
Fat 13.6g · 30%
Carbs 68g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 401 kcal |
| Protein | 4.1 g |
| Total fat | 13.6 g |
| Saturated fat | 3.46 g |
| Carbohydrate | 68 g |
| Fiber | 1.2 g |
| Cholesterol | 2 mg |
| Calcium | 46 mg |
| Iron | 2.29 mg |
| Magnesium | 21 mg |
| Phosphorus | 83 mg |
| Potassium | 140 mg |
| Sodium | 418 mg |
| Zinc | 0.32 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 2.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 32 µg |
🔢 Serving calculator
grams (g)
- Calories401
- Protein4.1g
- Fat13.6g
- Carbs68g
FAQ
How many calories are in Cookies, raisin, soft-type per 100g?
Cookies, raisin, soft-type provides 401 calories per 100 grams.
How much protein is in Cookies, raisin, soft-type?
Cookies, raisin, soft-type contains 4.1g of protein per 100g.
What is the macronutrient ratio of Cookies, raisin, soft-type?
By energy contribution per 100g: protein 4%, fat 30%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.