π½οΈ Corn flour, whole-grain, blue (harina de maiz morado) Calories & Nutrition
Corn flour, whole-grain, blue (harina de maiz morado) provides 364 calories per 100 grams. Per 100g it contains 8.75g protein, 5.09g fat, 73.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
364 kcal / 100g
Protein 8.75g Β· 9%
Fat 5.09g Β· 12%
Carbs 73.89g Β· 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 364 kcal |
| Protein | 8.75 g |
| Total fat | 5.09 g |
| Carbohydrate | 73.89 g |
| Fiber | 8.4 g |
| Calcium | 5 mg |
| Iron | 1.74 mg |
| Magnesium | 110 mg |
| Phosphorus | 263 mg |
| Potassium | 381 mg |
| Sodium | 5 mg |
| Zinc | 2.24 mg |
| Vitamin B6 | 0.47 mg |
π’ Serving calculator
grams (g)
- Calories364
- Protein8.75g
- Fat5.09g
- Carbs73.89g
FAQ
How many calories are in Corn flour, whole-grain, blue (harina de maiz morado) per 100g?
Corn flour, whole-grain, blue (harina de maiz morado) provides 364 calories per 100 grams.
How much protein is in Corn flour, whole-grain, blue (harina de maiz morado)?
Corn flour, whole-grain, blue (harina de maiz morado) contains 8.75g of protein per 100g.
What is the macronutrient ratio of Corn flour, whole-grain, blue (harina de maiz morado)?
By energy contribution per 100g: protein 9%, fat 12%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only β not medical or nutritional advice.