🍽️ Corn flour, whole-grain, yellow Calories & Nutrition
Corn flour, whole-grain, yellow provides 361 calories per 100 grams. Per 100g it contains 6.93g protein, 3.86g fat, 76.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 6.93g · 7%
Fat 3.86g · 9%
Carbs 76.85g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 6.93 g |
| Total fat | 3.86 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 76.85 g |
| Fiber | 7.3 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 2.38 mg |
| Magnesium | 93 mg |
| Phosphorus | 272 mg |
| Potassium | 315 mg |
| Sodium | 5 mg |
| Zinc | 1.73 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 25 µg |
🔢 Serving calculator
grams (g)
- Calories361
- Protein6.93g
- Fat3.86g
- Carbs76.85g
FAQ
How many calories are in Corn flour, whole-grain, yellow per 100g?
Corn flour, whole-grain, yellow provides 361 calories per 100 grams.
How much protein is in Corn flour, whole-grain, yellow?
Corn flour, whole-grain, yellow contains 6.93g of protein per 100g.
What is the macronutrient ratio of Corn flour, whole-grain, yellow?
By energy contribution per 100g: protein 7%, fat 9%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.