🍽️ Cornmeal, whole-grain, yellow Calories & Nutrition
Cornmeal, whole-grain, yellow provides 362 calories per 100 grams. Per 100g it contains 8.12g protein, 3.59g fat, 76.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 8.12g · 9%
Fat 3.59g · 9%
Carbs 76.89g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 8.12 g |
| Total fat | 3.59 g |
| Saturated fat | 0.51 g |
| Carbohydrate | 76.89 g |
| Fiber | 7.3 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 3.45 mg |
| Magnesium | 127 mg |
| Phosphorus | 241 mg |
| Potassium | 287 mg |
| Sodium | 35 mg |
| Zinc | 1.82 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 µg |
🔢 Serving calculator
grams (g)
- Calories362
- Protein8.12g
- Fat3.59g
- Carbs76.89g
FAQ
How many calories are in Cornmeal, whole-grain, yellow per 100g?
Cornmeal, whole-grain, yellow provides 362 calories per 100 grams.
How much protein is in Cornmeal, whole-grain, yellow?
Cornmeal, whole-grain, yellow contains 8.12g of protein per 100g.
What is the macronutrient ratio of Cornmeal, whole-grain, yellow?
By energy contribution per 100g: protein 9%, fat 9%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.