🍽️ Crackers, cheese, sandwich-type with cheese filling Calories & Nutrition
Crackers, cheese, sandwich-type with cheese filling provides 490 calories per 100 grams. Per 100g it contains 8.92g protein, 24.41g fat, 58.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
490 kcal / 100g
Protein 8.92g · 7%
Fat 24.41g · 45%
Carbs 58.76g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 490 kcal |
| Protein | 8.92 g |
| Total fat | 24.41 g |
| Saturated fat | 4.81 g |
| Carbohydrate | 58.76 g |
| Fiber | 1.9 g |
| Cholesterol | 6 mg |
| Calcium | 89 mg |
| Iron | 2.13 mg |
| Magnesium | 28 mg |
| Phosphorus | 288 mg |
| Potassium | 295 mg |
| Sodium | 878 mg |
| Zinc | 0.57 mg |
| Vitamin A | 11 µg |
| Vitamin C | 2.6 mg |
| Vitamin E | 1.99 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 82 µg |
🔢 Serving calculator
grams (g)
- Calories490
- Protein8.92g
- Fat24.41g
- Carbs58.76g
FAQ
How many calories are in Crackers, cheese, sandwich-type with cheese filling per 100g?
Crackers, cheese, sandwich-type with cheese filling provides 490 calories per 100 grams.
How much protein is in Crackers, cheese, sandwich-type with cheese filling?
Crackers, cheese, sandwich-type with cheese filling contains 8.92g of protein per 100g.
What is the macronutrient ratio of Crackers, cheese, sandwich-type with cheese filling?
By energy contribution per 100g: protein 7%, fat 45%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.