🍽️ Crackers, gluten-free, multi-seeded and multigrain Calories & Nutrition
Crackers, gluten-free, multi-seeded and multigrain provides 453 calories per 100 grams. Per 100g it contains 11.25g protein, 15.84g fat, 66.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
453 kcal / 100g
Protein 11.25g · 10%
Fat 15.84g · 31%
Carbs 66.3g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 453 kcal |
| Protein | 11.25 g |
| Total fat | 15.84 g |
| Saturated fat | 2.07 g |
| Carbohydrate | 66.3 g |
| Fiber | 10.2 g |
| Cholesterol | 0 mg |
| Calcium | 238 mg |
| Iron | 2.83 mg |
| Magnesium | 164 mg |
| Phosphorus | 374 mg |
| Potassium | 381 mg |
| Sodium | 438 mg |
| Zinc | 2.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 35 µg |
🔢 Serving calculator
grams (g)
- Calories453
- Protein11.25g
- Fat15.84g
- Carbs66.3g
FAQ
How many calories are in Crackers, gluten-free, multi-seeded and multigrain per 100g?
Crackers, gluten-free, multi-seeded and multigrain provides 453 calories per 100 grams.
How much protein is in Crackers, gluten-free, multi-seeded and multigrain?
Crackers, gluten-free, multi-seeded and multigrain contains 11.25g of protein per 100g.
What is the macronutrient ratio of Crackers, gluten-free, multi-seeded and multigrain?
By energy contribution per 100g: protein 10%, fat 31%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.