🍽️ Crackers, saltines, fat-free, low-sodium Calories & Nutrition
Crackers, saltines, fat-free, low-sodium provides 393 calories per 100 grams. Per 100g it contains 10.5g protein, 1.6g fat, 82.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
393 kcal / 100g
Protein 10.5g · 11%
Fat 1.6g · 4%
Carbs 82.3g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 393 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 82.3 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 7.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 113 mg |
| Potassium | 115 mg |
| Sodium | 849 mg |
| Zinc | 0.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 124 µg |
🔢 Serving calculator
grams (g)
- Calories393
- Protein10.5g
- Fat1.6g
- Carbs82.3g
FAQ
How many calories are in Crackers, saltines, fat-free, low-sodium per 100g?
Crackers, saltines, fat-free, low-sodium provides 393 calories per 100 grams.
How much protein is in Crackers, saltines, fat-free, low-sodium?
Crackers, saltines, fat-free, low-sodium contains 10.5g of protein per 100g.
What is the macronutrient ratio of Crackers, saltines, fat-free, low-sodium?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.