🍽️ Crackers, saltines, whole wheat (includes multi-grain) Calories & Nutrition
Crackers, saltines, whole wheat (includes multi-grain) provides 398 calories per 100 grams. Per 100g it contains 7.14g protein, 10.71g fat, 68.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 7.14g · 7%
Fat 10.71g · 24%
Carbs 68.25g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 7.14 g |
| Total fat | 10.71 g |
| Saturated fat | 0 g |
| Carbohydrate | 68.25 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 5.14 mg |
| Magnesium | 70 mg |
| Phosphorus | 196 mg |
| Potassium | 221 mg |
| Sodium | 1214 mg |
| Zinc | 1.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.19 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 82 µg |
🔢 Serving calculator
grams (g)
- Calories398
- Protein7.14g
- Fat10.71g
- Carbs68.25g
FAQ
How many calories are in Crackers, saltines, whole wheat (includes multi-grain) per 100g?
Crackers, saltines, whole wheat (includes multi-grain) provides 398 calories per 100 grams.
How much protein is in Crackers, saltines, whole wheat (includes multi-grain)?
Crackers, saltines, whole wheat (includes multi-grain) contains 7.14g of protein per 100g.
What is the macronutrient ratio of Crackers, saltines, whole wheat (includes multi-grain)?
By energy contribution per 100g: protein 7%, fat 24%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.