🍽️ Crackers, standard snack-type, with whole wheat Calories & Nutrition
Crackers, standard snack-type, with whole wheat provides 463 calories per 100 grams. Per 100g it contains 7.29g protein, 17.84g fat, 68.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
463 kcal / 100g
Protein 7.29g · 6%
Fat 17.84g · 35%
Carbs 68.37g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 463 kcal |
| Protein | 7.29 g |
| Total fat | 17.84 g |
| Saturated fat | 4.35 g |
| Carbohydrate | 68.37 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 167 mg |
| Iron | 3.65 mg |
| Magnesium | 47 mg |
| Phosphorus | 356 mg |
| Potassium | 209 mg |
| Sodium | 748 mg |
| Zinc | 1.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.9 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 58 µg |
🔢 Serving calculator
grams (g)
- Calories463
- Protein7.29g
- Fat17.84g
- Carbs68.37g
FAQ
How many calories are in Crackers, standard snack-type, with whole wheat per 100g?
Crackers, standard snack-type, with whole wheat provides 463 calories per 100 grams.
How much protein is in Crackers, standard snack-type, with whole wheat?
Crackers, standard snack-type, with whole wheat contains 7.29g of protein per 100g.
What is the macronutrient ratio of Crackers, standard snack-type, with whole wheat?
By energy contribution per 100g: protein 6%, fat 35%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.