🍽️ Crackers, whole-wheat Calories & Nutrition
Crackers, whole-wheat provides 427 calories per 100 grams. Per 100g it contains 10.58g protein, 14.13g fat, 69.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
427 kcal / 100g
Protein 10.58g · 9%
Fat 14.13g · 28%
Carbs 69.55g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 427 kcal |
| Protein | 10.58 g |
| Total fat | 14.13 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 69.55 g |
| Fiber | 10.3 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.34 mg |
| Magnesium | 110 mg |
| Phosphorus | 331 mg |
| Potassium | 345 mg |
| Sodium | 800 mg |
| Zinc | 2.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.41 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 28 µg |
🔢 Serving calculator
grams (g)
- Calories427
- Protein10.58g
- Fat14.13g
- Carbs69.55g
FAQ
How many calories are in Crackers, whole-wheat per 100g?
Crackers, whole-wheat provides 427 calories per 100 grams.
How much protein is in Crackers, whole-wheat?
Crackers, whole-wheat contains 10.58g of protein per 100g.
What is the macronutrient ratio of Crackers, whole-wheat?
By energy contribution per 100g: protein 9%, fat 28%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.