🍽️ Crackers, whole-wheat, low salt Calories & Nutrition
Crackers, whole-wheat, low salt provides 443 calories per 100 grams. Per 100g it contains 8.8g protein, 17.2g fat, 68.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
443 kcal / 100g
Protein 8.8g · 8%
Fat 17.2g · 33%
Carbs 68.6g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 443 kcal |
| Protein | 8.8 g |
| Total fat | 17.2 g |
| Saturated fat | 3.39 g |
| Carbohydrate | 68.6 g |
| Fiber | 10.5 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 3.08 mg |
| Magnesium | 99 mg |
| Phosphorus | 295 mg |
| Potassium | 297 mg |
| Sodium | 186 mg |
| Zinc | 2.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.86 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 28 µg |
🔢 Serving calculator
grams (g)
- Calories443
- Protein8.8g
- Fat17.2g
- Carbs68.6g
FAQ
How many calories are in Crackers, whole-wheat, low salt per 100g?
Crackers, whole-wheat, low salt provides 443 calories per 100 grams.
How much protein is in Crackers, whole-wheat, low salt?
Crackers, whole-wheat, low salt contains 8.8g of protein per 100g.
What is the macronutrient ratio of Crackers, whole-wheat, low salt?
By energy contribution per 100g: protein 8%, fat 33%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.