🍽️ Crackers, whole-wheat, reduced fat Calories & Nutrition
Crackers, whole-wheat, reduced fat provides 416 calories per 100 grams. Per 100g it contains 11.34g protein, 7.59g fat, 75.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
416 kcal / 100g
Protein 11.34g · 11%
Fat 7.59g · 16%
Carbs 75.52g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 416 kcal |
| Protein | 11.34 g |
| Total fat | 7.59 g |
| Saturated fat | 1.07 g |
| Carbohydrate | 75.52 g |
| Fiber | 10.9 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 3.56 mg |
| Magnesium | 120 mg |
| Phosphorus | 364 mg |
| Potassium | 373 mg |
| Sodium | 745 mg |
| Zinc | 2.99 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.08 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 µg |
🔢 Serving calculator
grams (g)
- Calories416
- Protein11.34g
- Fat7.59g
- Carbs75.52g
FAQ
How many calories are in Crackers, whole-wheat, reduced fat per 100g?
Crackers, whole-wheat, reduced fat provides 416 calories per 100 grams.
How much protein is in Crackers, whole-wheat, reduced fat?
Crackers, whole-wheat, reduced fat contains 11.34g of protein per 100g.
What is the macronutrient ratio of Crackers, whole-wheat, reduced fat?
By energy contribution per 100g: protein 11%, fat 16%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.