🍽️ Desserts, flan, caramel custard, prepared-from-recipe Calories & Nutrition
Desserts, flan, caramel custard, prepared-from-recipe provides 145 calories per 100 grams. Per 100g it contains 4.53g protein, 4.03g fat, 22.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 4.53g · 12%
Fat 4.03g · 25%
Carbs 22.78g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 4.53 g |
| Total fat | 4.03 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 22.78 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 83 mg |
| Iron | 0.38 mg |
| Magnesium | 9 mg |
| Phosphorus | 96 mg |
| Potassium | 118 mg |
| Sodium | 53 mg |
| Zinc | 0.47 mg |
| Vitamin A | 46 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories145
- Protein4.53g
- Fat4.03g
- Carbs22.78g
FAQ
How many calories are in Desserts, flan, caramel custard, prepared-from-recipe per 100g?
Desserts, flan, caramel custard, prepared-from-recipe provides 145 calories per 100 grams.
How much protein is in Desserts, flan, caramel custard, prepared-from-recipe?
Desserts, flan, caramel custard, prepared-from-recipe contains 4.53g of protein per 100g.
What is the macronutrient ratio of Desserts, flan, caramel custard, prepared-from-recipe?
By energy contribution per 100g: protein 12%, fat 25%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.