🍽️ Dip, salsa con queso, cheese and salsa- medium Calories & Nutrition
Dip, salsa con queso, cheese and salsa- medium provides 143 calories per 100 grams. Per 100g it contains 3.14g protein, 9.51g fat, 11.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 3.14g · 9%
Fat 9.51g · 60%
Carbs 11.14g · 31%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 3.14 g |
| Total fat | 9.51 g |
| Saturated fat | 2.49 g |
| Carbohydrate | 11.14 g |
| Fiber | 0.7 g |
| Cholesterol | 9 mg |
| Calcium | 98 mg |
| Iron | 0.14 mg |
| Magnesium | 8 mg |
| Phosphorus | 200 mg |
| Potassium | 105 mg |
| Sodium | 796 mg |
| Zinc | 0.41 mg |
| Vitamin A | 33 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 1.86 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories143
- Protein3.14g
- Fat9.51g
- Carbs11.14g
FAQ
How many calories are in Dip, salsa con queso, cheese and salsa- medium per 100g?
Dip, salsa con queso, cheese and salsa- medium provides 143 calories per 100 grams.
How much protein is in Dip, salsa con queso, cheese and salsa- medium?
Dip, salsa con queso, cheese and salsa- medium contains 3.14g of protein per 100g.
What is the macronutrient ratio of Dip, salsa con queso, cheese and salsa- medium?
By energy contribution per 100g: protein 9%, fat 60%, carbohydrates 31%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.