🍽️ Dumpling, potato- or cheese-filled, frozen Calories & Nutrition
Dumpling, potato- or cheese-filled, frozen provides 195 calories per 100 grams. Per 100g it contains 5.26g protein, 6.14g fat, 29.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 5.26g · 11%
Fat 6.14g · 28%
Carbs 29.64g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 5.26 g |
| Total fat | 6.14 g |
| Saturated fat | 1.32 g |
| Carbohydrate | 29.64 g |
| Fiber | 0.9 g |
| Cholesterol | 4 mg |
| Calcium | 35 mg |
| Iron | 1.26 mg |
| Magnesium | 16 mg |
| Phosphorus | 79 mg |
| Potassium | 107 mg |
| Sodium | 474 mg |
| Zinc | 0.44 mg |
| Vitamin A | 3 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0.98 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 64 µg |
🔢 Serving calculator
grams (g)
- Calories195
- Protein5.26g
- Fat6.14g
- Carbs29.64g
FAQ
How many calories are in Dumpling, potato- or cheese-filled, frozen per 100g?
Dumpling, potato- or cheese-filled, frozen provides 195 calories per 100 grams.
How much protein is in Dumpling, potato- or cheese-filled, frozen?
Dumpling, potato- or cheese-filled, frozen contains 5.26g of protein per 100g.
What is the macronutrient ratio of Dumpling, potato- or cheese-filled, frozen?
By energy contribution per 100g: protein 11%, fat 28%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.