🍽️ Egg, whole, cooked, hard-boiled Calories & Nutrition
Egg, whole, cooked, hard-boiled provides 155 calories per 100 grams. Per 100g it contains 12.58g protein, 10.61g fat, 1.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
155 kcal / 100g
Protein 12.58g · 33%
Fat 10.61g · 64%
Carbs 1.12g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 12.58 g |
| Total fat | 10.61 g |
| Saturated fat | 3.27 g |
| Carbohydrate | 1.12 g |
| Fiber | 0 g |
| Cholesterol | 373 mg |
| Calcium | 50 mg |
| Iron | 1.19 mg |
| Magnesium | 10 mg |
| Phosphorus | 172 mg |
| Potassium | 126 mg |
| Sodium | 124 mg |
| Zinc | 1.05 mg |
| Vitamin A | 149 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.03 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 44 µg |
🔢 Serving calculator
grams (g)
- Calories155
- Protein12.58g
- Fat10.61g
- Carbs1.12g
FAQ
How many calories are in Egg, whole, cooked, hard-boiled per 100g?
Egg, whole, cooked, hard-boiled provides 155 calories per 100 grams.
How much protein is in Egg, whole, cooked, hard-boiled?
Egg, whole, cooked, hard-boiled contains 12.58g of protein per 100g.
What is the macronutrient ratio of Egg, whole, cooked, hard-boiled?
By energy contribution per 100g: protein 33%, fat 64%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.