🍽️ Emu, ground, cooked, pan-broiled Calories & Nutrition
Emu, ground, cooked, pan-broiled provides 163 calories per 100 grams. Per 100g it contains 28.43g protein, 4.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
163 kcal / 100g
Protein 28.43g · 73%
Fat 4.65g · 27%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 28.43 g |
| Total fat | 4.65 g |
| Saturated fat | 1.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 8 mg |
| Iron | 5.01 mg |
| Magnesium | 29 mg |
| Phosphorus | 269 mg |
| Potassium | 375 mg |
| Sodium | 65 mg |
| Zinc | 4.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.83 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories163
- Protein28.43g
- Fat4.65g
- Carbs0g
FAQ
How many calories are in Emu, ground, cooked, pan-broiled per 100g?
Emu, ground, cooked, pan-broiled provides 163 calories per 100 grams.
How much protein is in Emu, ground, cooked, pan-broiled?
Emu, ground, cooked, pan-broiled contains 28.43g of protein per 100g.
What is the macronutrient ratio of Emu, ground, cooked, pan-broiled?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.