🍽️ Flour, wheat, all-purpose, enriched, unbleached Calories & Nutrition
Flour, wheat, all-purpose, enriched, unbleached provides 358 calories per 100 grams. Per 100g it contains 13.1g protein, 1.48g fat, 73.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
358 kcal / 100g
Protein 13.1g · 15%
Fat 1.48g · 4%
Carbs 73.2g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 13.1 g |
| Total fat | 1.48 g |
| Carbohydrate | 73.2 g |
| Calcium | 21 mg |
| Iron | 5.41 mg |
| Magnesium | 33.3 mg |
| Phosphorus | 115 mg |
| Potassium | 135 mg |
| Sodium | 4 mg |
| Zinc | 0.9 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 159 µg |
🔢 Serving calculator
grams (g)
- Calories358
- Protein13.1g
- Fat1.48g
- Carbs73.2g
FAQ
How many calories are in Flour, wheat, all-purpose, enriched, unbleached per 100g?
Flour, wheat, all-purpose, enriched, unbleached provides 358 calories per 100 grams.
How much protein is in Flour, wheat, all-purpose, enriched, unbleached?
Flour, wheat, all-purpose, enriched, unbleached contains 13.1g of protein per 100g.
What is the macronutrient ratio of Flour, wheat, all-purpose, enriched, unbleached?
By energy contribution per 100g: protein 15%, fat 4%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.