🍽️ Frostings, coconut-nut, ready-to-eat Calories & Nutrition
Frostings, coconut-nut, ready-to-eat provides 433 calories per 100 grams. Per 100g it contains 1.5g protein, 24g fat, 52.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
433 kcal / 100g
Protein 1.5g · 1%
Fat 24g · 50%
Carbs 52.7g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 433 kcal |
| Protein | 1.5 g |
| Total fat | 24 g |
| Saturated fat | 8.63 g |
| Carbohydrate | 52.7 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.54 mg |
| Magnesium | 19 mg |
| Phosphorus | 63 mg |
| Potassium | 186 mg |
| Sodium | 160 mg |
| Zinc | 0.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 1.09 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories433
- Protein1.5g
- Fat24g
- Carbs52.7g
FAQ
How many calories are in Frostings, coconut-nut, ready-to-eat per 100g?
Frostings, coconut-nut, ready-to-eat provides 433 calories per 100 grams.
How much protein is in Frostings, coconut-nut, ready-to-eat?
Frostings, coconut-nut, ready-to-eat contains 1.5g of protein per 100g.
What is the macronutrient ratio of Frostings, coconut-nut, ready-to-eat?
By energy contribution per 100g: protein 1%, fat 50%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.