🍽️ Frozen yogurts, vanilla, soft-serve Calories & Nutrition
Frozen yogurts, vanilla, soft-serve provides 159 calories per 100 grams. Per 100g it contains 4g protein, 5.6g fat, 24.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
159 kcal / 100g
Protein 4g · 10%
Fat 5.6g · 31%
Carbs 24.2g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 4 g |
| Total fat | 5.6 g |
| Saturated fat | 3.42 g |
| Carbohydrate | 24.2 g |
| Fiber | 0 g |
| Cholesterol | 2 mg |
| Calcium | 143 mg |
| Iron | 0.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 129 mg |
| Potassium | 211 mg |
| Sodium | 87 mg |
| Zinc | 0.42 mg |
| Vitamin A | 59 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories159
- Protein4g
- Fat5.6g
- Carbs24.2g
FAQ
How many calories are in Frozen yogurts, vanilla, soft-serve per 100g?
Frozen yogurts, vanilla, soft-serve provides 159 calories per 100 grams.
How much protein is in Frozen yogurts, vanilla, soft-serve?
Frozen yogurts, vanilla, soft-serve contains 4g of protein per 100g.
What is the macronutrient ratio of Frozen yogurts, vanilla, soft-serve?
By energy contribution per 100g: protein 10%, fat 31%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.