🍽️ Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Calories & Nutrition
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 107 calories per 100 grams. Per 100g it contains 16.85g protein, 4.04g fat, 0.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 16.85g · 63%
Fat 4.04g · 34%
Carbs 0.7g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 16.85 g |
| Total fat | 4.04 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 0.7 g |
| Fiber | 0 g |
| Cholesterol | 41 mg |
| Calcium | 5 mg |
| Iron | 0.59 mg |
| Magnesium | 19 mg |
| Phosphorus | 252 mg |
| Potassium | 463 mg |
| Sodium | 945 mg |
| Zinc | 1.51 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories107
- Protein16.85g
- Fat4.04g
- Carbs0.7g
FAQ
How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) per 100g?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 107 calories per 100 grams.
How much protein is in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 16.85g of protein per 100g.
What is the macronutrient ratio of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
By energy contribution per 100g: protein 63%, fat 34%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.