🍽️ Ham, sliced, regular (approximately 11% fat) Calories & Nutrition
Ham, sliced, regular (approximately 11% fat) provides 164 calories per 100 grams. Per 100g it contains 16.6g protein, 8.8g fat, 3.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 16.6g · 41%
Fat 8.8g · 49%
Carbs 3.63g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 16.6 g |
| Total fat | 8.8 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 3.63 g |
| Fiber | 1.3 g |
| Cholesterol | 57 mg |
| Calcium | 24 mg |
| Iron | 1.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 287 mg |
| Sodium | 814 mg |
| Zinc | 1.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories164
- Protein16.6g
- Fat8.8g
- Carbs3.63g
FAQ
How many calories are in Ham, sliced, regular (approximately 11% fat) per 100g?
Ham, sliced, regular (approximately 11% fat) provides 164 calories per 100 grams.
How much protein is in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) contains 16.6g of protein per 100g.
What is the macronutrient ratio of Ham, sliced, regular (approximately 11% fat)?
By energy contribution per 100g: protein 41%, fat 49%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.