🍽️ Hyacinth-beans, immature seeds, raw Calories & Nutrition
Hyacinth-beans, immature seeds, raw provides 46 calories per 100 grams. Per 100g it contains 2.1g protein, 0.2g fat, 9.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
46 kcal / 100g
Protein 2.1g · 18%
Fat 0.2g · 4%
Carbs 9.19g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 46 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 9.19 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 0.74 mg |
| Magnesium | 40 mg |
| Phosphorus | 49 mg |
| Potassium | 252 mg |
| Sodium | 2 mg |
| Zinc | 0.37 mg |
| Vitamin A | 43 µg |
| Vitamin C | 12.9 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 62 µg |
🔢 Serving calculator
grams (g)
- Calories46
- Protein2.1g
- Fat0.2g
- Carbs9.19g
FAQ
How many calories are in Hyacinth-beans, immature seeds, raw per 100g?
Hyacinth-beans, immature seeds, raw provides 46 calories per 100 grams.
How much protein is in Hyacinth-beans, immature seeds, raw?
Hyacinth-beans, immature seeds, raw contains 2.1g of protein per 100g.
What is the macronutrient ratio of Hyacinth-beans, immature seeds, raw?
By energy contribution per 100g: protein 18%, fat 4%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.