🍽️ Jerusalem-artichokes, raw Calories & Nutrition
Jerusalem-artichokes, raw provides 73 calories per 100 grams. Per 100g it contains 2g protein, 0.01g fat, 17.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
73 kcal / 100g
Protein 2g · 10%
Fat 0.01g · 0%
Carbs 17.44g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 2 g |
| Total fat | 0.01 g |
| Saturated fat | 0 g |
| Carbohydrate | 17.44 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 3.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 78 mg |
| Potassium | 429 mg |
| Sodium | 4 mg |
| Zinc | 0.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 13 µg |
🔢 Serving calculator
grams (g)
- Calories73
- Protein2g
- Fat0.01g
- Carbs17.44g
FAQ
How many calories are in Jerusalem-artichokes, raw per 100g?
Jerusalem-artichokes, raw provides 73 calories per 100 grams.
How much protein is in Jerusalem-artichokes, raw?
Jerusalem-artichokes, raw contains 2g of protein per 100g.
What is the macronutrient ratio of Jerusalem-artichokes, raw?
By energy contribution per 100g: protein 10%, fat 0%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.