🍽️ Kielbasa, fully cooked, pan-fried Calories & Nutrition
Kielbasa, fully cooked, pan-fried provides 333 calories per 100 grams. Per 100g it contains 12.36g protein, 29.43g fat, 4.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 12.36g · 15%
Fat 29.43g · 79%
Carbs 4.78g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 12.36 g |
| Total fat | 29.43 g |
| Saturated fat | 9.49 g |
| Carbohydrate | 4.78 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 40 mg |
| Iron | 0.93 mg |
| Magnesium | 15 mg |
| Phosphorus | 199 mg |
| Potassium | 304 mg |
| Sodium | 1046 mg |
| Zinc | 1.55 mg |
| Vitamin A | 10 µg |
| Vitamin C | 16.2 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories333
- Protein12.36g
- Fat29.43g
- Carbs4.78g
FAQ
How many calories are in Kielbasa, fully cooked, pan-fried per 100g?
Kielbasa, fully cooked, pan-fried provides 333 calories per 100 grams.
How much protein is in Kielbasa, fully cooked, pan-fried?
Kielbasa, fully cooked, pan-fried contains 12.36g of protein per 100g.
What is the macronutrient ratio of Kielbasa, fully cooked, pan-fried?
By energy contribution per 100g: protein 15%, fat 79%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.