🍽️ LEAN POCKETS, Ham N Cheddar Calories & Nutrition
LEAN POCKETS, Ham N Cheddar provides 230 calories per 100 grams. Per 100g it contains 10.28g protein, 6.53g fat, 32.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
230 kcal / 100g
Protein 10.28g · 18%
Fat 6.53g · 26%
Carbs 32.52g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 10.28 g |
| Total fat | 6.53 g |
| Saturated fat | 2.39 g |
| Carbohydrate | 32.52 g |
| Fiber | 1.7 g |
| Cholesterol | 20 mg |
| Calcium | 196 mg |
| Iron | 2.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 197 mg |
| Potassium | 203 mg |
| Sodium | 423 mg |
| Zinc | 1.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 54 µg |
🔢 Serving calculator
grams (g)
- Calories230
- Protein10.28g
- Fat6.53g
- Carbs32.52g
FAQ
How many calories are in LEAN POCKETS, Ham N Cheddar per 100g?
LEAN POCKETS, Ham N Cheddar provides 230 calories per 100 grams.
How much protein is in LEAN POCKETS, Ham N Cheddar?
LEAN POCKETS, Ham N Cheddar contains 10.28g of protein per 100g.
What is the macronutrient ratio of LEAN POCKETS, Ham N Cheddar?
By energy contribution per 100g: protein 18%, fat 26%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.