🍽️ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Calories & Nutrition
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt provides 31 calories per 100 grams. Per 100g it contains 0.81g protein, 0.2g fat, 7.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 0.81g · 9%
Fat 0.2g · 5%
Carbs 7.62g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 0.81 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.62 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Magnesium | 14 mg |
| Phosphorus | 17 mg |
| Potassium | 87 mg |
| Sodium | 246 mg |
| Zinc | 0.06 mg |
| Vitamin A | 41 µg |
| Vitamin C | 4.2 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 24 µg |
🔢 Serving calculator
grams (g)
- Calories31
- Protein0.81g
- Fat0.2g
- Carbs7.62g
FAQ
How many calories are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt per 100g?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt provides 31 calories per 100 grams.
How much protein is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 0.81g of protein per 100g.
What is the macronutrient ratio of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 9%, fat 5%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.