🍽️ Leeks, (bulb and lower leaf-portion), raw Calories & Nutrition
Leeks, (bulb and lower leaf-portion), raw provides 61 calories per 100 grams. Per 100g it contains 1.5g protein, 0.3g fat, 14.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
61 kcal / 100g
Protein 1.5g · 9%
Fat 0.3g · 4%
Carbs 14.15g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 61 kcal |
| Protein | 1.5 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 14.15 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 59 mg |
| Iron | 2.1 mg |
| Magnesium | 28 mg |
| Phosphorus | 35 mg |
| Potassium | 180 mg |
| Sodium | 20 mg |
| Zinc | 0.12 mg |
| Vitamin A | 83 µg |
| Vitamin C | 12 mg |
| Vitamin E | 0.92 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 64 µg |
🔢 Serving calculator
grams (g)
- Calories61
- Protein1.5g
- Fat0.3g
- Carbs14.15g
FAQ
How many calories are in Leeks, (bulb and lower leaf-portion), raw per 100g?
Leeks, (bulb and lower leaf-portion), raw provides 61 calories per 100 grams.
How much protein is in Leeks, (bulb and lower leaf-portion), raw?
Leeks, (bulb and lower leaf-portion), raw contains 1.5g of protein per 100g.
What is the macronutrient ratio of Leeks, (bulb and lower leaf-portion), raw?
By energy contribution per 100g: protein 9%, fat 4%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.