🍽️ Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Calories & Nutrition
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 293 calories per 100 grams. Per 100g it contains 12.5g protein, 25.1g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 12.5 g |
| Total fat | 25.1 g |
| Saturated fat | 8.87 g |
| Carbohydrate | 3.4 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 564 mg |
| Sodium | 1036 mg |
| Zinc | 2.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 43 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 4 µg |
🔢 Serving calculator
- Calories293
- Protein12.5g
- Fat25.1g
- Carbs3.4g
FAQ
How many calories are in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium per 100g?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 293 calories per 100 grams.
How much protein is in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 12.5g of protein per 100g.
What is the macronutrient ratio of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?
By energy contribution per 100g: protein 17%, fat 78%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.