🍽️ Margarine-like, vegetable oil spread, fat free, liquid, with salt Calories & Nutrition
Margarine-like, vegetable oil spread, fat free, liquid, with salt provides 43 calories per 100 grams. Per 100g it contains 1.5g protein, 3g fat, 2.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.5g · 14%
Fat 3g · 63%
Carbs 2.5g · 23%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.5 g |
| Total fat | 3 g |
| Saturated fat | 0.42 g |
| Carbohydrate | 2.5 g |
| Fiber | 0 g |
| Cholesterol | 1 mg |
| Calcium | 38 mg |
| Iron | 0.03 mg |
| Magnesium | 4 mg |
| Phosphorus | 30 mg |
| Potassium | 50 mg |
| Sodium | 833 mg |
| Zinc | 0.14 mg |
| Vitamin A | 819 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 5 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories43
- Protein1.5g
- Fat3g
- Carbs2.5g
FAQ
How many calories are in Margarine-like, vegetable oil spread, fat free, liquid, with salt per 100g?
Margarine-like, vegetable oil spread, fat free, liquid, with salt provides 43 calories per 100 grams.
How much protein is in Margarine-like, vegetable oil spread, fat free, liquid, with salt?
Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 1.5g of protein per 100g.
What is the macronutrient ratio of Margarine-like, vegetable oil spread, fat free, liquid, with salt?
By energy contribution per 100g: protein 14%, fat 63%, carbohydrates 23%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.