🍽️ Margarine-like, vegetable oil spread, fat-free, tub Calories & Nutrition
Margarine-like, vegetable oil spread, fat-free, tub provides 44 calories per 100 grams. Per 100g it contains 0.1g protein, 3.04g fat, 4.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 0.1g · 1%
Fat 3.04g · 61%
Carbs 4.34g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 0.1 g |
| Total fat | 3.04 g |
| Saturated fat | 2.13 g |
| Carbohydrate | 4.34 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.08 mg |
| Magnesium | 1 mg |
| Phosphorus | 2 mg |
| Potassium | 36 mg |
| Sodium | 580 mg |
| Zinc | 0.07 mg |
| Vitamin A | 993 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories44
- Protein0.1g
- Fat3.04g
- Carbs4.34g
FAQ
How many calories are in Margarine-like, vegetable oil spread, fat-free, tub per 100g?
Margarine-like, vegetable oil spread, fat-free, tub provides 44 calories per 100 grams.
How much protein is in Margarine-like, vegetable oil spread, fat-free, tub?
Margarine-like, vegetable oil spread, fat-free, tub contains 0.1g of protein per 100g.
What is the macronutrient ratio of Margarine-like, vegetable oil spread, fat-free, tub?
By energy contribution per 100g: protein 1%, fat 61%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.