🍽️ Muffin, blueberry, commercially prepared, low-fat Calories & Nutrition
Muffin, blueberry, commercially prepared, low-fat provides 255 calories per 100 grams. Per 100g it contains 4.23g protein, 4.22g fat, 50.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
255 kcal / 100g
Protein 4.23g · 7%
Fat 4.22g · 15%
Carbs 50.05g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 4.23 g |
| Total fat | 4.22 g |
| Saturated fat | 1.55 g |
| Carbohydrate | 50.05 g |
| Fiber | 4.2 g |
| Cholesterol | 28 mg |
| Calcium | 35 mg |
| Iron | 2 mg |
| Magnesium | 10 mg |
| Phosphorus | 125 mg |
| Potassium | 96 mg |
| Sodium | 413 mg |
| Zinc | 1.27 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 48 µg |
🔢 Serving calculator
grams (g)
- Calories255
- Protein4.23g
- Fat4.22g
- Carbs50.05g
FAQ
How many calories are in Muffin, blueberry, commercially prepared, low-fat per 100g?
Muffin, blueberry, commercially prepared, low-fat provides 255 calories per 100 grams.
How much protein is in Muffin, blueberry, commercially prepared, low-fat?
Muffin, blueberry, commercially prepared, low-fat contains 4.23g of protein per 100g.
What is the macronutrient ratio of Muffin, blueberry, commercially prepared, low-fat?
By energy contribution per 100g: protein 7%, fat 15%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.